Pilates has been found to be most effective in helping with low back problems, by strengthening the core muscles.
Marta received her Pilates training through The Pilates Foundation in London and is a qualified Garuda Matwork and Apparatus instructor, Physiotherapist and ex-ballet dancer. Her work focuses on increasing strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being. The result is a stronger, leaner body, improved posture and true ease of movement and mind.
To arrange an appointment or speak to a member of the team, call now on 020 7488 4924 or email email@example.com .
(Should you require a chaperone please ask when making the appointment).